1 Mug Before Bed...Sleep Deeply & Burn Belly Fat | Dr. Mandell

Welcome! If you're trying to lose weight, don't go anywhere, because I have something for you. We know that carrying excess weight leads to many significant health issues, like high blood pressure, diabetes, metabolic syndrome, and a weakened immune system. But the elixir I'm going to share with you today is one of my favorites. All of these components work synergistically together to help increase your metabolic rate so you can burn that belly fat.

Matcha tea is one of the healthiest teas on the planet. This tea will definitely spark up your metabolic rate so your body can start burning fat. It's filled with many potent antioxidants, especially epigallocatechin gallate, which has a positive effect on weight loss and weight management. These powerful polyphenol antioxidants act as fat blockers, boosting metabolism and slowing or even stopping the growth of fat cells. Matcha tea contains L-theanine, which helps elevate GABA, serotonin, and dopamine. Increasing levels of these calming brain chemicals promote relaxation and help you sleep much deeper. Matcha has much less caffeine than a cup of coffee, and its polyphenols help you adapt to your sleep schedule, not only protecting sleep from the effects of caffeine but potentially refining your circadian rhythm throughout the day.

Black pepper enhances metabolic performance and prevents fat accumulation in the body. It contains piperine, which increases the concentration of good cholesterol and works as a thermogenic food, speeding up the metabolic process to help burn calories more quickly. Turmeric is a natural source of curcumin, a powerful compound that gives turmeric its antioxidant and anti-inflammatory properties. According to a study at Tufts University, curcumin can actually suppress fat tissue growth. Another way turmeric helps with weight loss is by regulating sugar levels and preventing insulin resistance. Turmeric and curcumin do not absorb very well in the body, which is why black pepper, containing piperine, boosts curcumin absorption by up to 2,000%.

Cardamom is a very effective digestive stimulant and diuretic. It boosts metabolism and helps the body burn fat more efficiently. Cardamom also significantly reduces water retention, quickly alleviating abdominal bloating. Cayenne pepper has amazing healing and medicinal properties. When it comes to weight loss and fat burning, it is one of the kings. Capsaicin in cayenne peppers boosts metabolism by increasing the amount of heat your body produces, making you burn more calories per day.

Honey has many healing and medicinal properties as well. It is antibacterial, antiviral, and antifungal. For people who are overweight or obese, honey reduces the risk of cardiovascular disorders and may not increase body weight. Honey is rich in antioxidants and helps improve cholesterol and triglycerides. It also helps the brain release melatonin, the hormone your body uses to restore itself during sleep. This happens through a series of transformations in the brain. Honey's sugar spikes your insulin levels, releasing tryptophan, which becomes serotonin, then melatonin, which is your sleep hormone.

Lemons are also known to help you lose weight thanks to the presence of vitamin C and antioxidants that promote good digestion. Lemons have diuretic properties that help detoxify the body, particularly the liver and lymphatic system, ultimately speeding up your body's metabolism.

Now, let's review these simple fat-burning ingredients so you can use them right away. You'll need one cup of hot water (approximately 10 oz), one teaspoon of matcha green tea, 1/4 teaspoon of ground turmeric, a pinch of black pepper, 1/4 teaspoon of ground cardamom, a few dashes of cayenne pepper, the juice of a quarter of a lemon, and a few drizzles of raw organic honey or a natural sweetener if needed. Mix all the ingredients except the honey, let it sit for a few minutes, then drizzle honey to your liking. Drink this approximately one hour before bed. The L-theanine will help you sleep well, and you will see amazing changes within your body within several days. Bloating will subside, you'll gain more energy, and you'll feel significantly different.

Make sure you exercise to help increase fat burning, cut out sugars and refined carbs, drink lots of water, and eat fruits and vegetables because your body needs that fiber. Fiber will slow digestion, keep you satiated, and act as prebiotics to feed the probiotics in your gut, which will boost both your immune system and metabolism.

I hope you enjoyed this video. Please share it with your friends and family, leave your comments below, and most importantly, make it a great day. I'm Dr. Alan Mandel.