6 Worst Processed Foods That Dehydrate The Skin, Cause Collagen Loss & Lead To Wrinkles Over Time: Fried Foods, More

Unveiling the Hidden Skin-Damaging Culprits Lurking in Your Diet

1. Doughnuts and Pastries

Doughnuts and similar pastries are very high in sugar and are made from white flour, which is high in refined carbohydrates and can spike your blood sugar. Additionally, these treats can cause inflammation, which is connected with skin issues like acne, eczema, and rosacea.

2. Hot Dogs

Hot dogs are high in dehydrating sodium and unhealthy fats, with preservatives and additives like nitrates and nitrites that are linked to inflammation. If you’re adding a bun to the mix, you’re also adding refined carbohydrates to your diet—and there aren’t many essential vitamins and minerals that you’re getting back in return.

3. Fried Foods

Foods that are deep-fried in oil often contain trans and saturated fats, which can lead to inflammation. If the food is sweet and fried, its sugar results in insulin spikes that can make acne and other skin issues worse, as well as deplete collagen at a faster rate. Frying can even produce compounds that cause oxidative stress in the body, which can damage your skin cells.

4. Candy

Candy is often ALL sugar with little to no nutrients. This high sugar content causes insulin spikes and inflammation and can break down collagen in the skin faster.

5. Food With Artificial Coloring

The next time you’re confronted with candy or frosting in a color that defies nature, stop and think about how the artificial coloring used to make that food may lead to oxidative stress, inflammation, and even hormonal disruptions that can result in skin issues.

6. Milk

Milk isn’t on the same level as some other processed foods. Even though it is usually homogenized and pasteurized, its nutrient content, which includes calcium and vitamin D, gives it a healthier reputation than other processed foods like chips and candy. But dairy products like milk aren’t always great for our skin. They can trigger inflammation and increase insulin levels, which can contribute to acne. If you are lactose intolerant or allergic to proteins in milk, it can cause your skin to react as well.