The Power of Simple Tools: Watches and Notebooks

Author

Ark
December 30, 2024

How Small Habits Can Transform Your Daily Life

My Journey Into Watches

I never considered myself a “watch guy.” They always seemed uncomfortable and somewhat awkward on my wrist. That perception changed the day my cousin gave me an old, scratched-up Casio digital watch. It wasn’t anything special, but he encouraged me to give it a try. Initially, it felt strange, but within a week, it felt strange not to wear it. That was over five years ago.

Looking back, I realize my aversion wasn’t about disliking watches. It was more about worrying I’d damage them. Once I let go of that fear, watches became a functional and reliable part of my daily life.

Starting With Affordable Watches

If you’re considering buying your first watch, my advice is simple: don’t spend more than $50. Here are a few solid options:

  • Casio F91W ($15-$20): Affordable and easily available at stores like Walmart.

  • Timex Expedition: Another reliable and budget-friendly choice.

  • Casio Duro ($50): A cult-classic dive watch.

  • Square G-Shock ($55): Just slightly over budget, but incredibly durable and versatile.

The key is finding a watch that you like and will actually wear. Watches don’t have to be flashy or expensive to be functional and meaningful.

What a Watch Can Do For You

Wearing a watch changed how I view time. Unlike a smartphone, which can be easily ignored or distract you with notifications, a watch subtly reminds you of time’s passage. It keeps you present and aware of how you’re using your day.

Beyond just telling the time, many watches come with features like stopwatches and timers. These are great for productivity, workouts, or simply keeping track of tasks. Wearing a watch helps you become more conscious of your habits, time management, and punctuality.

Enter the Notebook

Once you’ve adjusted to wearing a watch, you’re ready for the next step: using a notebook. It doesn’t need to be fancy—a basic $2 notebook from Walmart will do just fine. Here’s how I use mine:

  1. Daily Planning: Every night before bed, I map out my next day minute by minute. Initially, this might seem overwhelming, but it quickly becomes second nature. Over time, this practice helps you identify what works and what doesn’t in your schedule.

  2. Time Budgeting: A great quote I once heard is, “You overestimate what you can get done in a day but underestimate what you can get done in a year.” Planning your day in realistic time intervals keeps you focused and prevents overloading your schedule.

  3. Journaling: Beyond planning, your notebook can serve as a journal. When something is on your mind, writing it down can help clear your thoughts and reduce distractions.

Small Changes, Big Impact

Getting a watch and a notebook won’t magically solve all your problems, but they can significantly alleviate stress and improve productivity. These simple tools help build habits that, over time, can lead to noticeable changes in how you approach your day.

Give it a try: wear a watch and use a notebook for a month. Track your progress and reflect on any changes. You might be surprised at the difference these small adjustments can make.

If you found this article helpful, let me know—and consider sharing it with others who might benefit from these simple yet powerful tools.

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