longevity

environmental design

+34

Stop Trying Harder: Why “Life Architecture” Beats Willpower Every Time

Jun 26, 2026

•

5 min read

Stop Trying Harder: Why “Life Architecture” Beats Willpower Every Time

Ark

cardio and strength

+23

The Workout Mistake Most People Make—And Why It Quietly Shortens Your Life

Jan 23, 2026

•

3 min read

The Workout Mistake Most People Make—And Why It Quietly Shortens Your Life

Ark